2012-06-26 WOD

WARM
15 pullups (ladder - 5,4,3,2,1 strict)

MAIN

3 rounds, each as fast as possible, 2 min between rounds
{
5 burpees
10 box jumps (24")
50m sprint
} times: 56s, 1:01, 1:00

4 rounds, each as fast as possible, 2 min between rounds
{
100m row
5 thrusters 95/65, increasing weight on each round - I did 95, 105, 115, 125
} times: 52s, 45s, 50s, 1:10 (thrusters weren't unbroken on last set)