2012-06-18 WOD

WARM
3x 30 sec handstand holds

MAIN
Front Squat 3x5 @ 60% (I did 95#)
OH Press 3x5 @ 60% (I did 75#)

3 rounds for time:
{
20 wall ball 14/20 (I did 20#)
5 HSPU or scale (I did 3 HSPU, 12 negatives)
} time: 8:00

Front shoulder band stretch, 2 min/side