Managed to squeeze in a workout before I had to leave for the airport this morning, but only had time to do 3 of the 4 rounds we were doing.
WARM
500m row
2 rounds of cindy
{
5 pullups (UB!)
10 pushups
15 air squats
}
MAIN
(different people did these in different order)
3 minute AMRAP rope climb
I only managed 3. Two failed attempts as well.
4 minute rest
3 min AMRAP front squat 95/65
I did 95#, 22 reps (awful! I think I was still burned out from the thrusters yesterday)
4 minute rest
4 min AMRAP Double Unders
I did 95 reps. Also not great
(there was then a 4 min rest and 4 min amrap pushups, but I had to leave for airport)
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