KP's Crossfit Blog
Thursday, May 31, 2012
2012-05-31 WOD
Was travelling today, pretty hard to motivate myself given a cold + 3hrs sleep + shitty hotel gym. Anyhoo....
3 sets
{
5 bench press ~140#
5 deadlift ~190#
5 HSPU (really 1-2 per set, rest were negatives only)
}
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