2012-06-20 WOD

WARM
20# wall-ball to 12" line - 7 reps

MAIN
Deadlift 5 reps x 3 sets @ 60% (I did 165#)


Bench 5 reps x 3 sets @ 60% (I did 130#)

BURNER
5 rounds for time:
{
100m sprint
15 back squat 155/105 (I scaled to 115#)
}
time11:28