Thursday, June 7, 2012

2012-06-07 WOD

After 2 days slacking on my biz trip I managed to drag myself to the gym this morning. Did a mix of stuff from the previous days' WODs at BCF

7 min AMRAP
{
5 T2B
3 HSPU
} Completed 7 rounds even

Bench 3x3 @ 85% - Was supposed to be 205# but had to use a machine, so just did what felt heavy

3 rounds
{
10 pullups
10 DB push press (I did 2x30# weights as that's all they had)
}

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