WARM
3x20s handstand holds
MAIN
5 rounds for time
{
10 wallball 20/14 (I did 14# cause all the 20# were being used)
20 situps
30 DUs (1st set unbroken)
400m run
} total time: 21:52
WEEKLY CHALLENGE
1 minute max cal airdyne
My score: 41 (as a reference check, that put me about middle of the pack of 35 compared to other scores in the class)
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