Thursday, June 28, 2012

2012-06-28 WOD

MAIN

Find a new 1RM for Deadlift & Benchpress

Benchpress: Was able to tie my previous 190, but narrowly failed 195 attempt
Deadlift: 300 (+25 PR!)

EMOM for 10 minutes
{
5 pullup (strict if possible)
} (1st set strict, unbroken; 2nd unbroken but kipping; 3-4 were 4+1; 5-6 were 3+2, 7-10 were 1 at a time)

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