WRM
assisted pullup ladder (5-4-3-2-1)
I did ~ half unassisted
MAIN
Front Squat 3x2 @90-95%, rest 2-3 min b/t sets (I did #165)
OH Press 3x2 @90-95%, rest 2-3 min b/t sets (I did #125)
Burner
Max rep thrusters in 1 min 65/95
I did 18 @ 95 but doesn't count because (a) I started late on the minute and (b) I realized partway in that I was just doing push presses, not thrusters. Will go back and re-do this week.
No comments:
Post a Comment