2012-06-04 WOD

WARM

Snatch practice

MAIN

15 min work up to a heavy snatch from the high hang
(I got up to 105#, but failed at 115#. That wasn't with a full squat though or I'd do far less)

Then

500m row (1:52)
20 pullups
20 KBS (53/35)
Rest 2 min

400m row (1:33)
20 pullups
20 KBS (53/35)
Rest 2 min

300m row (1:07)
20 pullups
20 KBS (53/35)
Total time: 23:40 Rx (19:40 + 4 min rest)