20 Wallball 14#
15 Wallball ball slam 14#
MAIN
10 min AMRAP
{
15 box jumps 20/24" (I did 24")
20 situps
} Did 5 rounds + 2 box jumps
3 min rest
10 min AMRAP
{
7 T2B
14 KBS 35/53 (I did 53#)
} Did 5 rounds + 1 T2B
3 min rest
2000m row for time
I did 8:56
Rx'd today's workout, but the KBs were probably too heavy for that many reps. I was finished by the time I got on the rower and struggled to slog through the 2k.
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