2012-06-25 WOD

WARM
30 sec HS Holds (x2)

MAIN
Establish 1 rep max for both Front Squat & OH Press
Front Squat: 205 (30# PR!)
OH Press: 125 (tied my PR but couldn't push past it)

Then, 2 sets:
{
30 sec AMRAP pullups
30 sec AMRAP dips
30 sec AMRAP air squats
}
count is total reps, 2 min between sets.

I did 42 both sets: 10+10+22, 8+10+24