2025-11-29 TravelWorkout

WARM
5 min run on treadmill

MAIN

A. 10,9,8....3,2,1 of
{
Pushup
Situp
DBLateralRaise 2x8#
DBFrontRaise 2x8#
AirSquat
TricepPulldown
HSPU (1 rep per round, negatives on the last 4 rounds)
}