2025-11-20 WoD

WARM
400m run
2 spidermans
30s hollow hold
5 wallball 20#
10 box stepup 20"
20s bar hang
2 HSPU

MAIN

A. Chipper. For time, 25 min cap
{
1 mile run (5:59! best time in >3yrs I think)
50 wallball 20#
40 DBBoxStepUp 35# (Rx was 50#) 20"
30 burpees
20 HSPU
}
time: 21:22

B. 2 rounds, not for time
{
50" OHDBCarry 50# (left arm)
50" OHDBCarry 50# (right arm)
30 abmat situps
}