2025-11-05 WoD

WARM
400m run
1 min row
std warmup
several of movements below

MAIN

A. For time. 25min cap
{
500m row
40 BoxJumpOver 24"
500m row
40 KBS 53# (I accidentally did 50 reps!)
500m row
100 DU
500m row
40 KBS 53#
500m row
40 BoxJumpOver 24"
}
Time: 22:45 (IIRC)