2025-11-21 WoD

WARM
400m run
10 goblet squat 35# w band
2 spiderman
30s hollow hold
3 pullup, w kip swing
2 inchworm

MAIN

A. 10min AMRAP
{
1 rep FrontSquat at 85% (230 * 85% = 195#)
}
warm: 5x45, 6x95, 4x135, 3x165, 3x185
main: 21x1 x 195#

B. 10 rounds for time, 15 min cap
{
3 PowerClean 135# (rx was 115, rx+ was 155)
2 FrontSquat 135#
1 PushJerk 135#
* Accumulate 45 pullups at any time during the 10 rounds
}
time: 12:47
pullups: I did 8,7,6,5,5,6,4,4