2025-11-25 WoD

WARM
400m run
1min row
10 deadbugs
10 90/90s
10 glute bridge with miniband
10 frontrack elbow punches

MAIN

A. Work up to FrontSquat 1RM
7x45, 7x95, 6x135, 3x175,
2x195, 1x215, 1x225, 1x235(PR!)

B. 3 rounds for time
{
50' DBFrontRackLunge 2x50#
2x50' FarmerCarry 2x50#
}
2:57