WARM
2x 500m row
std warmup
clean drills
MAIN
A. (partner wod but I did it solo). 30min AMRAP
{
3 rounds
{
3 Deadlift 95#
3 HangPowerClean95#
3 PushPress95#
}
Then 500m row, then repeat
}
8 rounds of the 27 reps on barbell, 7x500m row, and 100m on the last one.
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