2025-11-10 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. Couple rounds of complex, then sets of 2-3 S2O increasing weight
{
6 strict press
3 pushpress
2 pushjerk
}
65, 75
then PushJerk: 3x95, 3x115, 3x135, 2x155, 1x165

B. (Superset w A) 2x 1block run

C. For reps:
{
Min 0-2: 
{
2 block run
AMRAP S2O 95# (15 pushpress)
}
1 min rest
Min 3-6
{
3 block run
AMRAP S2O 115# (9 pushjerk)
}
1 min rest
Min 7-11
{
4 block run
AMRAP S2O 135# (7 pushjerk)
}
}
total reps: 31