2025-11-18 WoD

WARM
400m run
2x 
{
1 min row
10 90-90
4 spiderman
10 BSSquat
5 kip swing
10 seated leg raise
}

MAIN

A. 5x5 FrontSquat, 5# heavier than last time ~2 weeks ago
(I misread this and added each round, vs all same weight. Stopped at 4 sets instead of 5 though)
warm: 5x45, 5x95, 5x135
main: 5x175, 5x185, 5x195, 5x205

B. For time
{
2 block run
27 OA DBThruster (right) 35# (Rx was 50)
21 T2B
27 OA DBThruster (left) 35# (Rx was 50)
500m row
}
time: 7:47