2025-11-06 WoD

WARM
400m run
2min row
3 inchworm
10 medball bootstraps
20 banded good mornings
30s hollow hold
30s bar hang

MAIN

A. Deadlift (2x10@60-65%, 2x7@65-70%, 2x3@70-75%) - I assume my max right now ~325#
warm: 10x95, 8x135, 
main: 185x10, 195x10, 205x7, 215x7, 225x3, 245x3
(percentages: 57%, 60%, 63%, 66%, 69%, 75%)

B. (superset w A) 3 sets
{
6 seated leg raise
3 kip swing into 2 T2B
6 banded lat pulldown
}

C. 4 rounds, each for time, ~2min between sets (rounded down)
{
7 deadlift 185#
14 burpee bar jump
11 T2B (did all these unbroken)
}
Time: 1:30, 1:41, 1:44, 1:48