WARM
400m run
std warmup
benchpress 10x45#, 5x95#, 5x115#
MAIN
A. 20min EMOM (5 rounds)
{
Min 1: 10 benchpress (115, 125, 135, 135, 135)
Min 2: 12 cal row
Min 3: Max effort DU
Min 4: Rest
}
DU's: 60, 72, 73, 65, 74. Avg = 68.8
B. 100 banded pullaparts
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