2025-11-17 WoD

WARM
std warmup
benchpress 7x45, 7x95

MAIN

A. 5 rounds, not for time
{
7 benchpress 135# (last round did 155#)
10 KBS 53#
20 DU
}

B. 11min AMRAP
{
30 DU
20 KB SDHP 53#
10 RingDip (Rx+. Rx was HRPU)
}
5 rounds + 30 DU