2025-11-08 WoD

WARM

500m row
std warmup

MAIN

A. Partner WoD - 10 min amrap - 2,4,6,8...
{
partner 1: 2 Wallball
Both: 2 Syncro burpees
partner 2: 2 Wallball
Both: 2 Syncro burpees
}
Got done with round of 12

5 min rest

B. Partner WoD - 20min AMRAP - Alternating rounds with partner
{
6 Pushup
6 KBS 35# (Rx was 53#)
6 GobletSquat 35#
6 GobletLunge 25# (3/side)

*2 block partner run at 0-10-20
}
11 rounds (Partner did a bit lest and sat some out)