2025-11-03 WoD

WARM
200m run
1 min row
std warmup
clean drills

MAIN

A1. Work to moderate heavy complex for few rounds, then A2.
{
1 Clean Deadlift
1 Hang PowerClean Transition to HighHang
2 Hang PowerClean
}
75, 95, 115

A2. work to heavy of this complex
{
1 PowerClean
2 HangPowerClean
}
135, 155, 165

B. (superset w A). 4x10 benchpress at same weight
warm: 10x45, 10x95
main: 4x10x115

C. 4 rounds for time
{
25 cal row
10 RingDip (Rx+. Rx was 20 HRPushup)
10 HangPowerClean (ascending weights per round: 75, 95, 115, 135)
}
time: 13:39

I added: 

D. 30s Barhang