2025-11-19 WoD

WARM
5 barbell good mornings
10 BB deadlift
20 glute bridge
std warmup

MAIN

A. 5-6 rounds
{
5-6 deadlift (6x95, 5x135, 5x185, 5x205, 4x225, 3x245)
20 DU
3 kipping pullup
}

B. 15 min AMRAP
{
90 DU
30 Deadlift 185#
10 C2B pullup
}
2 rounds + 90 DU + 11 deadlift