2025-11-22 WoD

WARM
3x250m row
std warmup

MAIN

A. 3 rounds, not for time
{
DBBenchpress: 12x35#, 10x40#, 8x50#
3 box jump 30"
}

B. Partner WoD, 18min AMRAP. 2-4-6-8-10-12, then repeat
{
KBBurpee (kind of a half burpee)
KB Deadlift 53#
KBS 53#
KB GobletLunge 53#
after 12, 2 block run with partner, then back to 2-4-....
}
2 full rounds + round of 2 + 4 burpee + 4 deadlift