2025-11-09 WoD

WARM

500m row
clean drills
light stretching

MAIN

A. Work to a heavy CJ (PowerClean + PushJerk)
5x45, 5x75, 4x95, 3x115, 3x135, 2x155, 2x165, 1x170 (Clean only, failed jerk)

B. (Superset w A) 5 rounds, not for time, one between each CJ weight increase)
{
1 HSHold
3 Strictpullup, with 3rd one being C2B
3 planche lean
}