WARM
500m row
clean drills
MAIN
A. Work to a heavy CJ (PowerClean + PushJerk)
5x75, 3x95, 3x115, 3x135, 3x155, 2x165, 2x175 (clean only, failed the jerk)
B. (Superset w A) pullup/mu work
3 strict pullup
3 3 strict C2B Pullup
3 ring pullup + 3 ring dip
1 RingMU
2 RingMU
3 RingMU
C. (Superset e A) 6x1 HSHold
Sunday, November 23, 2025
2025-11-23 WoD
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