2025-11-24 WoD

WARM
400m run
3 inchworm
15 banded good mornings
10 goblet squats w heels elevated
10 AYT's

Snatch drills

MAIN

A. Snatch complex
{
HangPowerSnatch
HangPowerSnatch
OHSquat
}
45, 65, 75

Then just 2 HangPowerSnatch @ 85, 95, 115, 125(failed both attempts)

B. 10 min AMRAP
{
5 HangPowerClean 135# (Rx was HPS 95#)
5 bar facing burpees
10 T2B
}
5 rounds + 11 (5+5+1)