2022-12-31 WoD

Travel workout while in Toronto visiting family.

WARM
2 min Airdyne
light stretching

MAIN

A. 3x6 DB Filly Press 30#

B. Deadlift - work to a heavy 1 rep
10x95, 8x135, 6x185, 4x225, 3x275, 1x315fail, 1x305

C. SkullCrushers
3x8@50#

D. 1,2,3,4,5,4,3,2,1 (25 total) of
{
strict chinup
hanging leg raise
}

E. 3x3 IYT's 2x10#

F. 5 rounds, not for time
{
1 HSHold ~10s
5 pushups
}