2022-12-07 WoD

WARM
400m run
std warmup

MAIN

A. Activation, 5 rounds
{
Row: 2 x 3-3-3 pulls (arm only, arm/hip, arm/hip/leg)
30s DU practice
30s hollow rocks
}

B. 28min EMOM (7 rounds)
{
Min 1: 30 DU
Min 2: 12 cal row
Min 3: 6.5 length shuttle run
Min 4: Rest
}