2022-12-27 WoD

WARM
400m run
200m row
std warmup
clean drills

MAIN

A. Work to a heavy complex of
{
Squat Clean
Hang Squat Clean
Front Squat
}
2x45, 2x95, 2x115, 1x135, 1x155

B. (superset w A) 5 rounds
{
1 scap pullup
1 half-pullup
1 strict pullup
}

C. 14 min AMRAP
{
4 Squat Clean 135 (Rx was 5 reps at 115, hang squat clean - I mixed it up a bit)
10 C2B Pullup (This was Rx+ option - Rx was regular pullup)
30 situps (This was Rx+ option - Rx was 20 reps)
}
4 rounds + 2 squat cleans