2022-12-05 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy 5-rep front squat (clean from floor)
75, 95, 115, 135, 155, 165(1 messy squat clean only)

B. (superset w above) 5 rounds of
{
3 kip swing
3 pullup
3 C2B pullup
}

C. For time: 15-12-9-6-3 of
{
Front Squat 115# (Rx was 145(!))
C2B pullups (Rx+ option)
}
time: 8:05