WARM
400m run
std warmup
3 rounds, not for time
{
8 KBS 35#
8 KB Deadlift 35#
8/side KB PushPress 35#
}
MAIN
A. For time: 10,9,8...1 of
{
KB Goblet Squat 53#
Burpee bar jump
}
time: 7:30
B. Work to a max 3 rep back squat
5x45, 5x95, 4x115, 3x135, 3x155, 3x185, 3x205, 3x225
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