2022-12-20 WoD

WARM
400m run
std warmup

3 rounds, not for time
{
8 KBS 35#
8 KB Deadlift 35#
8/side KB PushPress 35#
}

MAIN

A. For time: 10,9,8...1 of
{
KB Goblet Squat 53#
Burpee bar jump
}
time: 7:30

B. Work to a max 3 rep back squat
5x45, 5x95, 4x115, 3x135, 3x155, 3x185, 3x205, 3x225