2022-12-09 WoD

 WARM
400m run
std warmup

MAIN

A. Work to a heavy version of complex below
{
Clean High Pull
Power Clean
Push Jerk
}
2x95, 2x115, 2x135, 1x155, 1x165

B. (Superset w above)
4x3 Seated Leg Raise

C. 4 rounds (was 12 min amrap, but had to leave for travel reasons)
{
2 Clean & Jerk 155#
4 burpee bar jump
6 T2B
}
4:55