2022-12-18 WoD

 //light workout on a Sunday, just to get some movement in

WARM
400m run
light stretching
clean drills

MAIN

A. Work to a heavy Squat Clean + Push Jerk
3x75, 3x95, 3x115, 3x135, 2x155, 1x165

B. (Superset w above) HSHold
5x~10s

C. (Superset w above) Strict pullups
5-4-3-2-1

D. 3 rounds, not for time
{
2 PowerClean + PushJerk 155
1 RingMU
2 Strict HSPU
}