2022-12-23 WoD

WARM
400m run (in the coooolllddd)
500m row
std warmup

MAIN

A. Skill work 3 rounds, not for time
{
3 Seated Box Jump
2 strict pullups (tempo)
2 dips (tempo)
}

B. 15 min AMRAP (did mix of Rx,Rx+)
{
2 RingMU
2 strict pullup
4 pushups
12 box jumps 24"
18 situp
}
6 rounds + 1 MU