2022-12-30 WoD

 //Travelling to see family. bought passes to a local gym w my kid

WARM
3 min Airdyne
std warmup

MAIN

A. Work to a heavy 3-rep back squat
10x45, 8x95, 6x135, 5x155, 5x175, 5x185, 4x205, 3x225

B. (superset w above) 5x3 strict pullup

C. 4x5 OHPress
45, 65, 75, 95

D. 3x10/side DB Curl
25#, 30#, 35#

E. 3x8 DBBench
25#, 35#, 45#

F. 5 HSHold

G. 4x3/side DBSnatch
45, 55, 65, 75(failed right side only)

H. Work to a heavy Power Clean
8x45, 5x95, 5x115, 4x135, 3x155, 2x165, 1x175(failed)