2022-12-16 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. work to a heavy-ish complex
{
Snatch Hang High Pull
Hang Power Snatch
OH Squat
}
1x45, 2x65, 2x75, 1x85, 1x95

B. 5 min emom
{
3 Hang Power Snatch 75#
2 OHSquat 75#
}

C. for time:
{
3 block run
15 Hang Power Clean* 95#
15 Front Squat* 95#
15 burpee pullup
15 Hang Power Clean* 95#
15 Front Squat* 95#
3 block run
}
time: 11:58
* subbed these for the Rx Hang Power Snatch and OHSquat