2022-12-17 WoD

WARM
400m run
std warmup
2 block run
several of movements below

MAIN

(Did a 'white elephant gift exchange' where all the gifts were random partner-workouts written on folded pieces of paper. This is the one we got)

A. 18min AMRAP
{
3 block run (together)
30 KBS 53# (15 each, w rest)
30 pullups (15 each, w rest)
}
3 full rounds + run portion of 4th round.