2022-12-13 WoD

 WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy complex:
{
Hang Clean High Pull
Clean High Pull
Power Clean
}
2x45, 2x95, 2x115, 2x135, 2x155, 1x165 

B. (superset w above) 4 rounds of
{
3 seated leg raise
4 SL straight-leg T2B
}

C. 12 min AMRAP. 2,4,6...(add 2 each round)
{
PowerClean
Burpee Bar Jump
T2B
}
2,4,6,8,10 and then 12 power cleans and 4 burpees = 106 reps