2022-12-21 WoD

WARM
400m run
std warmup
SU practice
CrossOver practice

MAIN

A. 5 rounds, each for reps. 3min working, 2 min rest
{
10 cal AirDyne (Rx was 12)
20 DB Snatch 35# (Rx was 50#)
max reps cross-overs in remaining time to 3:00 mark*
}
*mine were 1 SU, 1 Cross-over, then stop, and repeat. Still learning the movement. Did a couple 2x reps

Reps: 42, 45, 52, 52, 52