2022-12-06 WoD

WARM
400m run
900m row
std warmup

MAIN

A. 3 rounds, not for time
{
benchpress (1x12x95#, 1x8x135#, 1x8x135#)
DBRDL (3x12 w 2x35#)
}

B. 10 min AMRAP
{
15 SDHP 75# (Rx was 95#, did 1st round at 95)
20 pushups
}
5 rounds even