2022-12-22 WoD

WARM
400m run
std warmup
2 rounds:
{
10 benchpress 45#
10 goodmorning w barbell
10 barbell row 45#
}

MAIN

A1. Work to a heavy 3-rep benchpress
10x75, 8x95, 6x115, 4x135, 3x155, 3x185(w spot)

A2. 3 rounds, not for time
{
10 reps floor benchpress 95#
20 band pull-aparts
}

B. 3 rounds, not for time
{
6 barbell glute bridge 135#
10 barbell row 95#
}

C. For time (but I forgot to record  the time) unpartitioned
{
100 banded good morning (green band - thicker)
100 banded tricep pulldown
100 banded curls
}