2022-12-28 WoD

WARM

400m run
std warmup


MAIN

A. 3 rounds, not for time
{
5/side Kneeling Filly Press w 30#DB and 35#KB
5 Seated Box Jump 24"
}

B. 5 rounds for time
{
3 block run
15 S2O (PushPress) 75#
15 box jump over 24"
}
time: 22:48