2022-12-08 WoD

WARM 
400m run
500m row
std warmup

MAIN

A. Work to a heavy 3-rep OHPress
5x45, 4x65, 3x75, 3x85, 3x95, 3x105, 1x115(fail)

B. 3x6 Bradford Press (OH press, lower to back of neck, then back again)
3x6 @ 65#

C. 3 rounds, not for time
{
6/leg Bulgarian Split Squat w 35# KB
8 DB bent over row 2 dumbells
8 DB bench press
}
2x 35#, 40#, 45#

D. 3 rounds not for time
{
Down and back sled pull ~130#
}