2022-12-19 WoD

WARM
400m run
std warmup
clean/jerk drills

MAIN

A. Work to a heavy 3-rep push jerk
5x45, 5x75, 5x95, 4x115, 3x135, 2x155, 2x165

B. Superset w above 
8 banded chinup

C. 5 rounds for time
{
1/2 PowerClean 115#
7 PushJerk 115#
10 strict chinup
}
time: 9:30