2022-03-16 WoD

 WARM
400m run
std warmup
thruster drills

MAIN

A. Work to a heavy 3-rep thruster
5x45, 3x95, 3x95, 3x115, 3x125, 3x135, 1x145

B. (superset w A) 5 sets of
{
3 ring dips
2 low ring transitions
}

C. 10 rounds for time, 20 min cap
{
3 thrusters 95# (Rx was 115)
2 RingMU (Rx was 3 pullups, Rx+ was 3 MU)
* Every 2nd round, do one of (1 block run, 250m row, or 12 cal bike); AND 20 situps
}
I finished, but went to 20:50 to do so. Ran for 4 rounds, Rowed for 1 round