2022-03-03 WoD

 //Travel workout

A. 500m row

B. 4 rounds, not for time
{
10 tricep extension 50#
8 bicep curl 70#
3 wide grip pullup
}

C. Deadlift
5x95, 5x135, 5x185, 5x225, 1x275

D. 100 KBS unbroken 30#

E. 3 rounds, not for time
{
5 pushups
1 hshold
}